When I look back at my years of wanting to be fit and failing... I know now they were serving a BIGGER purpose...
...to identify ALL of ingredients to success in getting fit as a busy dad, so that YOU can feel stronger than ever...and have plenty of energy to enjoy a more active life with your family.
To make sure you avoid my years of frustration and keep you vital and fit... no matter WHAT life throws at you, I’ve designed GUTCHECK TRAINING with those success ingredients in mind:
1. Supporting Culture
Winning is a team effort. It is well known that we rise to the expectations of the people we admire and care about. A major part of my success was becoming part of a new peer group I respected.
It became clear that to ensure success and accountability for others... a close-knit culture would need to be developed. That is what you’ll find with this program, hard working, honest dads like YOU, overcoming the same challenges... TOGETHER.
I expect that many of the bonds you’ll make will become... some of the closest friendships you’ve ever had.
2. Life Cycle Management
During our journey in life, sometimes the road is flat and predictable. Other times it gets bumpy – the road gets rough. To be successful in getting fit... YOU, especially as a dad, need a PLAN for the bumps ahead of time – because we ALL get our fair share. What GUTCHECK TRAINING will provide you is a framework for properly managing both the “smooth times” in your life and the “bumps.”
When life is predictable, you’ll have the momentum to make major strides in your fitness. When life gets bumpy, you’ll be equipped to maintain your fitness with powerful exercises... that can be done ANYWHERE in as little as 10 minutes.
It goes beyond knowledge...
...I used to never be able to workout unless I was in a gym because I unknowingly programmed my brain to link exercise with the gym and NOWHERE else. Doing these exercises at the park creates new associations in your brain... liberating you to be able to workout anywhere.
3. Proven Progression
If you’re ready to finally get your fitness “handled”... and say “GOODBYE” the problems that excess fat and low energy have caused you for much of your life since becoming a “Dad”... I have some AMAZING news for you.
You’re about to be set on a PROVEN blueprint that leaves NO ONE behind. We’ll ALL get there by following this progression.
Have you ever started something not sure if it would work? Compare that to a time when you were following a process that you had COMPLETE confidence in. What was the difference in the way you approached the two? Which one made you more committed to go ALL OUT? – The proven process of course.
You’ll be in class with Dads like you who have already started the progression 2 months earlier so you can see where you will be in two months...
...which brings us to the next key success ingredient:
4. Level System
To quickly get you out on the sports field being the “Jock Dad” all the kids run to, you’ll need the right pace for YOU. Doing a more advanced routine or too basic of a routine will SLOW your results. To solve this, we’ve implemented a “Level System” like in martial arts.
This makes the process fun and motivating... but most importantly... ensures your assignments and group workouts match your level to keep your results coming quickly.
Here are a few other things you’ll learn and take away from this program:
...to identify ALL of ingredients to success in getting fit as a busy dad, so that YOU can feel stronger than ever...and have plenty of energy to enjoy a more active life with your family.
To make sure you avoid my years of frustration and keep you vital and fit... no matter WHAT life throws at you, I’ve designed GUTCHECK TRAINING with those success ingredients in mind:
1. Supporting Culture
Winning is a team effort. It is well known that we rise to the expectations of the people we admire and care about. A major part of my success was becoming part of a new peer group I respected.
It became clear that to ensure success and accountability for others... a close-knit culture would need to be developed. That is what you’ll find with this program, hard working, honest dads like YOU, overcoming the same challenges... TOGETHER.
I expect that many of the bonds you’ll make will become... some of the closest friendships you’ve ever had.
2. Life Cycle Management
During our journey in life, sometimes the road is flat and predictable. Other times it gets bumpy – the road gets rough. To be successful in getting fit... YOU, especially as a dad, need a PLAN for the bumps ahead of time – because we ALL get our fair share. What GUTCHECK TRAINING will provide you is a framework for properly managing both the “smooth times” in your life and the “bumps.”
When life is predictable, you’ll have the momentum to make major strides in your fitness. When life gets bumpy, you’ll be equipped to maintain your fitness with powerful exercises... that can be done ANYWHERE in as little as 10 minutes.
It goes beyond knowledge...
...I used to never be able to workout unless I was in a gym because I unknowingly programmed my brain to link exercise with the gym and NOWHERE else. Doing these exercises at the park creates new associations in your brain... liberating you to be able to workout anywhere.
3. Proven Progression
If you’re ready to finally get your fitness “handled”... and say “GOODBYE” the problems that excess fat and low energy have caused you for much of your life since becoming a “Dad”... I have some AMAZING news for you.
You’re about to be set on a PROVEN blueprint that leaves NO ONE behind. We’ll ALL get there by following this progression.
Have you ever started something not sure if it would work? Compare that to a time when you were following a process that you had COMPLETE confidence in. What was the difference in the way you approached the two? Which one made you more committed to go ALL OUT? – The proven process of course.
You’ll be in class with Dads like you who have already started the progression 2 months earlier so you can see where you will be in two months...
...which brings us to the next key success ingredient:
4. Level System
To quickly get you out on the sports field being the “Jock Dad” all the kids run to, you’ll need the right pace for YOU. Doing a more advanced routine or too basic of a routine will SLOW your results. To solve this, we’ve implemented a “Level System” like in martial arts.
This makes the process fun and motivating... but most importantly... ensures your assignments and group workouts match your level to keep your results coming quickly.
Here are a few other things you’ll learn and take away from this program:
Could It Really Be This EASY To Finally Ditch Your "Pot Belly"... And DOUBLE Your Energy Level... To Where You Literally Come Home From Work Each Day Still Energized ... And In ONLY 2 Hours A Week?
The Answer is “YES”... And If You’re Ready To Say Goodbye To The Humiliation That Comes With Carrying A Spare Tire Around Your Waist... And Finally Become The Productive "Top Gun" You Know You Were Meant To Be... REGARDLESS Of How “Out Of Shape” You Are... And Without Wasting Precious Hours In The Gym... This Will Be The Most Important Letter You Ever Read...
• Have you ever made a commitment to get fit, taken action – maybe you even saw some results – but then slipped right back to where you were when you started... or worse?
• Can you remember a time you came home exhausted from work, told your child, “No, not right now” ... saw the heartbreak in her eyes...and you thought to yourself, “She deserves better?”
• Have you ever dressed up for a formal and “special” event, looked in the mirror and felt anxiety – noticing that your rolls of fat ruin your look...despite wearing expensive clothes?
• Are you afraid of being in a SPORTS situation with other dads and their kids – worried that your status will lower in your child’s eyes compared to the active dads?
• Do you often consider making a change but give up after deciding there just isn’t enough TIME?
• Are you careful to pass the mirror only from certain angles... and especially NOT without your shirt on?
• Have you ever noticed one of your trim friends laughing and wondered how much joy you’re missing out on – by not looking and feeling your very best?
• Have you ever wished your wife would be more interested in sex...but then you gave up...because you KNOW your poor physical appearance is to blame?
• Can you think of someone more “successful” than you are with LESS skill – who seems to easily build rapport in business situations – just from the confidence that comes from having a fit and healthful appearance?
• Do you secretly fear that you may NEVER be able to get this area of your life under control...and you’ll go to your grave regretting that your life passed...without EVER knowing the fun of being lean?
• Can you remember a time you came home exhausted from work, told your child, “No, not right now” ... saw the heartbreak in her eyes...and you thought to yourself, “She deserves better?”
• Have you ever dressed up for a formal and “special” event, looked in the mirror and felt anxiety – noticing that your rolls of fat ruin your look...despite wearing expensive clothes?
• Are you afraid of being in a SPORTS situation with other dads and their kids – worried that your status will lower in your child’s eyes compared to the active dads?
• Do you often consider making a change but give up after deciding there just isn’t enough TIME?
• Are you careful to pass the mirror only from certain angles... and especially NOT without your shirt on?
• Have you ever noticed one of your trim friends laughing and wondered how much joy you’re missing out on – by not looking and feeling your very best?
• Have you ever wished your wife would be more interested in sex...but then you gave up...because you KNOW your poor physical appearance is to blame?
• Can you think of someone more “successful” than you are with LESS skill – who seems to easily build rapport in business situations – just from the confidence that comes from having a fit and healthful appearance?
• Do you secretly fear that you may NEVER be able to get this area of your life under control...and you’ll go to your grave regretting that your life passed...without EVER knowing the fun of being lean?
Dear Fellow Dad,
If you answered “YES” to any of these questions, then I have some important news for you...
The news is that you are NOT alone.
If you’re like I was over the last five years, then you’ve had at least one of these moments...probably MANY TIMES.
And what’s the WORST part of going through them?
Well if you ask me, the MOST PAINFUL part is the shame you get from feeling deep down that you lack “self-control,” something all good men take pride in having.
The news is that you are NOT alone.
If you’re like I was over the last five years, then you’ve had at least one of these moments...probably MANY TIMES.
And what’s the WORST part of going through them?
Well if you ask me, the MOST PAINFUL part is the shame you get from feeling deep down that you lack “self-control,” something all good men take pride in having.
Why Most Dads Who Exercise Fail To Get Results
The Big "Ah Ha!" That
Changed Everything
Changed Everything
I have some important questions for you. Think carefully as you answer...
Others In Your Shoes "Did It"
And You Can Too...
The 2 Main Challenges
To Getting Fit
The 2 Master Principles Of
Dad Fitness
The Brutal Effectiveness
Of The Kettlebell
Our Instructors:
The "Lazy Dad" Antibiotic
| • | How to achieve a 31 inch waist WITHOUT starving yourself and while working out a total of 2 hours a week |
| • | Why most dads in the Valley will never find the time to get fit and what you absolutely must do to overcome the "time" barrier |
| • | A simple exercise you can do for the rest of your life that will make your lower back like steel... making it resistant to the pain so common in the Valley...EVEN if you currently suffer from minor or lower back pain |
| • | How to optimally align your abs for your STRONGEST posture... to be able to safely maximize the amount of force you can generate over head |
| • | Do you feel frustrated that your shoulders slump a bit forward and think your bad posture is part of aging? Here's a 3 week blueprint to OUTSTANDING posture. |
| • | A simple technique to learn how to fire ALL of your abs, even if you've lost most function in your core... allowing you to DOMINATE sports games at the park and in practices with your kid |
| • | A variation on the swing that makes your rear-end so round and tight... your wife will think she won the lottery |
| • | How to build an ADDICTION to strength... so that instead of you having to “motivate” yourself...you get PULLED to your workouts by your addiction |
| • | A 3 Minute technique to naturally increase your blood flow and energy to overcome exhaustion...and make you alert for any situation... without needing ANY caffeine. |
| • | How to gradually increase your pain tolerance and stress inoculation so that you hardly notice it... making you ready for any tough circumstance in life |
| • | A technique to connect the power of your entire muscular system, giving you strength that radiates from every part of your body |
| • | How to build an iron grip so strong, you'll not only impress your colleagues with your handshake... but surprise wrestlers and grapplers you meet as well |
| • | Transform your metabolism into an INFERNO so that you don't have to count every single calorie... and be able to stop shaming yourself each time you have some desert |
| • | Develop REAL-WORLD shoulder strength in a way that uses the entire shoulder muscle system... and builds your shoulders to the point your boss may wonder why your presence in meetings is so “different.” |
| • | How to burn that stubborn layer of fat that you've never broken past... even when you were in shape in the past... surprising yourself by actually seeing some definition in your mid section. |
| • | Build an over all natural, fighter physique that causes your wife to not be able to stop herself from stealing looks when you undress |
| • | Become living proof to your family and friends that they too can overcome any obstacle and break any bad habit |
| • | Turn into an example of fitness for your kids, showing them the importance of taking control of this area of life... causing them to build fit habits for life |
| • | Learn the secret to performing the “plank” so that you recruit your whole body, train it to fire as a system, and function BETTER than many athletes... even if you've always been TERRIBLE at sports |
| • | Double the flexibility in your hips, the key driver of all good movement... allowing you to throw a knock out punch using your whole body... even if you have "weak" arms |
Your "Missing Link" To
Sustainable Life-Long Fitness
If you've NEVER failed at reaching your fitness goals, have the vitality and body you desire, and come home everyday with tons of extra energy, you might not need it.
If you're already getting chased around the house by your wife and looking for ways to cool down things, this might not be for you.
If you don't work at a desk and have never felt lower back pain or don't think you'll ever have to worry about it, you may not need this training.
On the other hand, there are certain “chronic struggles” that nearly all busy Dads have that don't EVER “just go away”…
Read through the list below… and if you find that you have experienced ANY ONE of these, I highly recommend you grab your spot in this program now.
However… if while reading through this list you realize that you have experienced more than one of these “chronic struggles” that are almost impossible to solve on your own… you NEED to join this program immediately:
If you're already getting chased around the house by your wife and looking for ways to cool down things, this might not be for you.
If you don't work at a desk and have never felt lower back pain or don't think you'll ever have to worry about it, you may not need this training.
On the other hand, there are certain “chronic struggles” that nearly all busy Dads have that don't EVER “just go away”…
Read through the list below… and if you find that you have experienced ANY ONE of these, I highly recommend you grab your spot in this program now.
However… if while reading through this list you realize that you have experienced more than one of these “chronic struggles” that are almost impossible to solve on your own… you NEED to join this program immediately:
How Can You Know If
This Program Is For You?
Reason #1 It's the first time that a program has ever been created SPECIFICALLY to help Silicon Valley Dads improve their Real World fitness
Reason #2 This program has been created by a dad who has “been there done that,” using a strength progression that is customizable to your daily realities.
Reason #3 This program offers the optimal mix of home assignments and group workouts each month so that you get the instruction you need without having to change your whole life around.
Reason #4 This is the only “group-class / level system” model for this type of training, allowing you to have the motivation of a group but be at the correct pace for you.
Reason #5 Nowhere else will you find such an extensive exposure to the culture of strength, with an emphasis on “waking up” the lost body and mind connections which cause muscles to fire properly.
Reason #6 This program emphasizes all three factors of body transformation: a) internal/emotional b) what to do/techniques c) the theory behind the practice so you know “WHY” we're doing it
Reason #7 This program is designed to build a “fighter's body” and is a perfect compliment to the sport of martial arts or if you just want to pack more pop in your punch incase you ever need to defend your family.
Reason #8 Everything is centered around strengthening your core, the key to feeling strong in your daily life.
Reason #9 Everything you'll learn is the very best available in the science of fitness.
Reason #10 We're not afraid to challenge you and really make you tougher.
Most trainers take it “easy” with you because they're worried you may get injured if your body is not ready. And they're right for old weight lifting methods. With this system, safety and intensity are not in conflict.
The movements are low impact and allow you to safely work as hard as you can until you see your form compromised. That's when you stop and rest.
Reason #11 We'll teach you how to NEVER fail at fitness again, giving you a full-proof strategy and mental toughness for life – whether you stay in the area or end up moving away.
Here's a “reality” check for you: Most Dads remember being fit when life was different. They think now that life circumstances have changed, they can't do the same things they did in college... and they are RIGHT.
Most of us assume that since our old strategy is not practical that there aren't any other strategies we can adopt to achieve our goals. That is what this program will teach you: a new strategy to stay fighter fit for life, no matter how busy you get.
I'm going to tell you something VERY important right now: If you want to be fit in less time, you'll have to learn to increase your pain threshold. And you can't do that by watching a DVD or reading a book. You need to become part of a culture.
I can tell you with absolute certainty that if you follow the program, do the short homework assignments, careful to apply what you learn, YOU WILL become mentally and physically tough enough to be able to work harder in 20 minutes than you ever have in a whole HOUR.
Once you've mastered the techniques in this class, you'll understand how your body is SUPPOSED to function and you'll be a leader in this area of life to your family and community, an example of FUNCTIONAL STRENGTH.
Reason #2 This program has been created by a dad who has “been there done that,” using a strength progression that is customizable to your daily realities.
Reason #3 This program offers the optimal mix of home assignments and group workouts each month so that you get the instruction you need without having to change your whole life around.
Reason #4 This is the only “group-class / level system” model for this type of training, allowing you to have the motivation of a group but be at the correct pace for you.
Reason #5 Nowhere else will you find such an extensive exposure to the culture of strength, with an emphasis on “waking up” the lost body and mind connections which cause muscles to fire properly.
Reason #6 This program emphasizes all three factors of body transformation: a) internal/emotional b) what to do/techniques c) the theory behind the practice so you know “WHY” we're doing it
Reason #7 This program is designed to build a “fighter's body” and is a perfect compliment to the sport of martial arts or if you just want to pack more pop in your punch incase you ever need to defend your family.
Reason #8 Everything is centered around strengthening your core, the key to feeling strong in your daily life.
Reason #9 Everything you'll learn is the very best available in the science of fitness.
Reason #10 We're not afraid to challenge you and really make you tougher.
Most trainers take it “easy” with you because they're worried you may get injured if your body is not ready. And they're right for old weight lifting methods. With this system, safety and intensity are not in conflict.
The movements are low impact and allow you to safely work as hard as you can until you see your form compromised. That's when you stop and rest.
Reason #11 We'll teach you how to NEVER fail at fitness again, giving you a full-proof strategy and mental toughness for life – whether you stay in the area or end up moving away.
Here's a “reality” check for you: Most Dads remember being fit when life was different. They think now that life circumstances have changed, they can't do the same things they did in college... and they are RIGHT.
Most of us assume that since our old strategy is not practical that there aren't any other strategies we can adopt to achieve our goals. That is what this program will teach you: a new strategy to stay fighter fit for life, no matter how busy you get.
I'm going to tell you something VERY important right now: If you want to be fit in less time, you'll have to learn to increase your pain threshold. And you can't do that by watching a DVD or reading a book. You need to become part of a culture.
I can tell you with absolute certainty that if you follow the program, do the short homework assignments, careful to apply what you learn, YOU WILL become mentally and physically tough enough to be able to work harder in 20 minutes than you ever have in a whole HOUR.
Once you've mastered the techniques in this class, you'll understand how your body is SUPPOSED to function and you'll be a leader in this area of life to your family and community, an example of FUNCTIONAL STRENGTH.
Why This Program Is
Very Different From
Everything Else Out There
Here's How The
Program Works
| • | There will be two homework assignments you are accountable for each week in addition to your group classes. |
| • | You are to complete a total of four workouts each week... so if you end up attending two group classes in a given week... do two more outside of class. |
| • | Homework assignments will vary in length from 20 minutes to 45 minutes. |
| • | Be On Time |
| • | No Whining |
| • | No Complaining |
| • | Do Your Homework |
| • | Check Your Ego and don't compare yourself to others |
| • | Have Fun |
| • | You'll need one 12 KG Kettlebell to start which can be purchased at checkout and delivered to you on your first day of class. (I offer a lower price for this quality of bell than any internet price when you include shipping.) |
It took me years of trying different approaches, testing different theories, and trying to find a way to stay in great shape... and still successfully JUGGLE all of my responsibilities as a dad.
After all of the money on trainers, the countless hours, the bad feelings of failure and other negative emotions, I am proud to be able to offer this program with EVERY success factor I've discovered...because it's going to allow you to reach your goals MUCH FASTER than I was able to.
Price...
GutCheck Training, the whole 90 day program, comes with everything mentioned above, the cutting edge methods, elite instruction, the level system, and a culture of achievement for just $387 lump sum, or just three easy installments of $137 each.
Understand that I want to help you get this part of your life handled and I don't want ANYTHING to stand in your way. I'll shoulder ALL of the risk here with my 110% "No-Brainer" Guarantee... because I know what it is like to feel like I have tried "everything" and still not seen results.
After all of the money on trainers, the countless hours, the bad feelings of failure and other negative emotions, I am proud to be able to offer this program with EVERY success factor I've discovered...because it's going to allow you to reach your goals MUCH FASTER than I was able to.
Price...
GutCheck Training, the whole 90 day program, comes with everything mentioned above, the cutting edge methods, elite instruction, the level system, and a culture of achievement for just $387 lump sum, or just three easy installments of $137 each.
Understand that I want to help you get this part of your life handled and I don't want ANYTHING to stand in your way. I'll shoulder ALL of the risk here with my 110% "No-Brainer" Guarantee... because I know what it is like to feel like I have tried "everything" and still not seen results.
I know this program will change your life.
Not only will it impact your physical health and the way you look... but it will transform the way you see yourself, affecting the way you interact with your loved ones, your colleagues and everyone you meet.
I am so certain of that... I'd like to refund you MORE than what you paid, if by chance you're not satisfied for ANY reason. No questions asked. We'll part friends with the bond of being fellow dads in tact AND you making some extra cash along the way.
Just let me know within the first 45 days of the first class and you'll receive a refund for 110% of the total billing to date.
When you click a button below, you'll be taken to an order form. Complete fields as requested, read the terms and be sure you accept them, and order a Kettlebell if you do not yet have one and would like to purchase the bell through me.
Not only will it impact your physical health and the way you look... but it will transform the way you see yourself, affecting the way you interact with your loved ones, your colleagues and everyone you meet.
I am so certain of that... I'd like to refund you MORE than what you paid, if by chance you're not satisfied for ANY reason. No questions asked. We'll part friends with the bond of being fellow dads in tact AND you making some extra cash along the way.
Just let me know within the first 45 days of the first class and you'll receive a refund for 110% of the total billing to date.
When you click a button below, you'll be taken to an order form. Complete fields as requested, read the terms and be sure you accept them, and order a Kettlebell if you do not yet have one and would like to purchase the bell through me.
Don't Decide Now...
Join GUTCHECK TRAINING For 45 Days RISK-FREE
110% "No-Brainer"
Money-Back Guarantee
Join GUTCHECK TRAINING For 45 Days RISK-FREE
110% "No-Brainer"
Money-Back Guarantee
| 1. | Natural upright posture |
| 2. | 30% better cardio capacity |
| 3. | Double your functional strength |
| 4. | Increased energy level (20% - 40%) |
| 5. | Better sleep |
| 6. | Clarity of thought at work |
| 7. | Brighter face from increased circulation |
"This training has been a very pleasant experience. I feel a difference in my core body strength. My muscles feel more toned now. Doing the kettlebell ladder swing increases my energy level and keeps me energetic throughout the day. This is just the first step in a life long endeavor to a healthy lifestyle.”
-Mubashir H. (Stratify, Inc.)
"This program has helped me attain many lost physical abilities and strength. It rejuvenated my energy level and brought forth a sense of confidence through attained strength - suffice to say that several of my acquaintances have not been able to escape my grip lately. On the work front, this newly found strength has certainly helped me get through my day to day life within corporate America. I find myself much more able to deal with stress and more importantly, has me project a more forceful yet positive attitude in my decisions, discussions and meetings.
Last but not least, for almost 20 years I've retired martial arts and as time went by, it became a distant vision. Having been in this program for a mere 6 weeks, my ability, confidence and desire to get back to martial arts has peaked and I am currently in pursuit of a new endeavor in one of it's domains.
I am no athlete but I have trained in various sports throughout my life and none has had such a profound impact in such a short time as this. Hands down, I would recommend it to anyone big or small.”
-Ihab B. (Apple, Inc.)
"I always hated the gym with so many mirrors, blaring music, and huge men that I can’t help but compare myself to. GutCheck Training allows me to be present and focused during my training. It’s time that I get for myself, to focus on being better than I was yesterday. And that’s what it’s all about for me.
-Kamran H. (Cisco Systems, Inc.)
"My son likes to climb on my tummy and jump on it. Previously I used to say 'Ahhhhhh' with pain... now (after joining GutCheck Training) all i do is hold my breath, make my tummy tight, push back and ask him to jump! He literally dances on my stomach :). My family thanks you.
-Mazin M. (Yahoo!, Inc.)
"Let me first start with a big THANK YOU for setting up this training and inviting me to this program, without it, i would not have known, what a kettlebell is and I also got to know all the super cool guys in the group.
I have been weight training mostly (platform exercises) on/off for several years, Before that I wrestling mostly (Greco/Indian style) its of a family tradition/background. I thought the routine I was doing for wrestling was the toughest until i joined this training. I missed a couple of sessions here and there because of family priorities but the homework that you have been sending is very methodical and helpful! ...btw, I have been using the kettlebell workout breathing technique during my platform exercises and seeing amazing changes in the lifts and endurance.
Once again, Yusuf you are amazing. Thanks for all your help.
-Junaid K. (Seagate, Inc.)
"I wanted to express my sincere gratitude towards you Yusuf. Your sincerity, truthfulness and professionalism has made this fitness program the best I have ever seen. It's actually more than fitness, it's a different way to look at ourselves, and how body strength can help us achieve outstanding results in every sections of our lives. Thank you for sharing with us your passion, and showing the way on how to live a healthier life, with a method that really works!!
-Nadim S. (SAP, Inc.)
-Mubashir H. (Stratify, Inc.)
"This program has helped me attain many lost physical abilities and strength. It rejuvenated my energy level and brought forth a sense of confidence through attained strength - suffice to say that several of my acquaintances have not been able to escape my grip lately. On the work front, this newly found strength has certainly helped me get through my day to day life within corporate America. I find myself much more able to deal with stress and more importantly, has me project a more forceful yet positive attitude in my decisions, discussions and meetings.
Last but not least, for almost 20 years I've retired martial arts and as time went by, it became a distant vision. Having been in this program for a mere 6 weeks, my ability, confidence and desire to get back to martial arts has peaked and I am currently in pursuit of a new endeavor in one of it's domains.
I am no athlete but I have trained in various sports throughout my life and none has had such a profound impact in such a short time as this. Hands down, I would recommend it to anyone big or small.”
-Ihab B. (Apple, Inc.)
"I always hated the gym with so many mirrors, blaring music, and huge men that I can’t help but compare myself to. GutCheck Training allows me to be present and focused during my training. It’s time that I get for myself, to focus on being better than I was yesterday. And that’s what it’s all about for me.
-Kamran H. (Cisco Systems, Inc.)
"My son likes to climb on my tummy and jump on it. Previously I used to say 'Ahhhhhh' with pain... now (after joining GutCheck Training) all i do is hold my breath, make my tummy tight, push back and ask him to jump! He literally dances on my stomach :). My family thanks you.
-Mazin M. (Yahoo!, Inc.)
"Let me first start with a big THANK YOU for setting up this training and inviting me to this program, without it, i would not have known, what a kettlebell is and I also got to know all the super cool guys in the group.
I have been weight training mostly (platform exercises) on/off for several years, Before that I wrestling mostly (Greco/Indian style) its of a family tradition/background. I thought the routine I was doing for wrestling was the toughest until i joined this training. I missed a couple of sessions here and there because of family priorities but the homework that you have been sending is very methodical and helpful! ...btw, I have been using the kettlebell workout breathing technique during my platform exercises and seeing amazing changes in the lifts and endurance.
Once again, Yusuf you are amazing. Thanks for all your help.
-Junaid K. (Seagate, Inc.)
"I wanted to express my sincere gratitude towards you Yusuf. Your sincerity, truthfulness and professionalism has made this fitness program the best I have ever seen. It's actually more than fitness, it's a different way to look at ourselves, and how body strength can help us achieve outstanding results in every sections of our lives. Thank you for sharing with us your passion, and showing the way on how to live a healthier life, with a method that really works!!
-Nadim S. (SAP, Inc.)
The "Magic" Moment
Read What Others Have To Say...
What I am about to tell you may not seem like a “magic bullet” at first glance but... IT IS. This one SHIFT made ALL the difference, allowing me to FINALLY make rapid progress while spending half the time working out.
“Time” is the major reason I believe this is THE optimal way for a Dad to workout.
It took YEARS of frustration before stumbling across this... so I want you to pay close attention and really take this hard-earned lesson to heart.
We all know a bit about fitness from our past in sports and from what we’ve heard at the gym. The mistake I was making and YOU probably are too... is NOT changing my current strategy to match my life circumstances as a Dad. I simply followed the conventional workout “wisdom” everyone repeats.
What James showed me flipped the way I viewed working out upside down... and the slow progress CHANGED too. What he showed me was the power of intense, short workouts, hitting the major muscle groups in a way that mimics real world application... the OPPOSITE of what I had been doing all these years.
In most health clubs you’re taught to isolate muscles, work them in slow controlled movements, and work each muscle only once or twice a week.
The main problem with that on top of wasted time - I discovered - is your body learns to become inefficient - robbing it of the ability to leverage synergy - muscles groups working together as a system. As is often the case, it turns out the “whole is greater than the sum of it’s parts.”
It just so happens this new approach is also the way fighters, special forces, and elite athletes train. The “Ah ha” moment came when I realized that no matter how out of shape I am as a Dad, the principles of an athlete apply to me far more than do the methods of a body builder.
I play the sport of LIFE. The speed and duration of my workouts won’t match the 49ers. But the principles are the same. This shift paid off BIG TIME.
My fat started melting off... and I was thrilled to be FINALLY making progress. This encouraged me to continue working out with passion - because now I was CERTAIN that my goal was within reach.
I lost 25 lbs in 8 months without trying to rapidly lose weight. I was building muscle, increasing my athleticism, and correcting my posture at the same time. My waist went from a 38 to a 32.
The other STRANGE thing about this is that I felt stronger than ever out in the real world, despite using lighter weight. Instead of slow controlled movements with heavy weight, I was doing explosive movements with lighter weight.
“Feeling” a huge difference in my everyday strength and agility turned out to be crucial. The combination of my body changing in appearance and FUNCTION created an irresistible addiction. When I came home from work I stopped collapsing on the couch...
... and started asking my kids about their day, teasing them, chasing them, and throwing them up in the air.
Before this new method, my movements were so fixed that they didn’t translate into any benefit I noticed in my daily life. I struggled to stay motivated because the results were so SLOW in both appearance and feeling.
I started to believe I was “lazy” because I couldn’t work hard enough to get results...
Secretly I feared I would NEVER succeed and lacked the needed “will.” This led to an anxious worry that this failure would impact my confidence in other areas of life. How could I have confidence in other life challenges if I knew this one beat me?
Turns out, it wasn’t my will. I had a BAD strategy. Once I learned the principle of intense functional training, everything changed...
“Time” is the major reason I believe this is THE optimal way for a Dad to workout.
It took YEARS of frustration before stumbling across this... so I want you to pay close attention and really take this hard-earned lesson to heart.
We all know a bit about fitness from our past in sports and from what we’ve heard at the gym. The mistake I was making and YOU probably are too... is NOT changing my current strategy to match my life circumstances as a Dad. I simply followed the conventional workout “wisdom” everyone repeats.
What James showed me flipped the way I viewed working out upside down... and the slow progress CHANGED too. What he showed me was the power of intense, short workouts, hitting the major muscle groups in a way that mimics real world application... the OPPOSITE of what I had been doing all these years.
In most health clubs you’re taught to isolate muscles, work them in slow controlled movements, and work each muscle only once or twice a week.
The main problem with that on top of wasted time - I discovered - is your body learns to become inefficient - robbing it of the ability to leverage synergy - muscles groups working together as a system. As is often the case, it turns out the “whole is greater than the sum of it’s parts.”
It just so happens this new approach is also the way fighters, special forces, and elite athletes train. The “Ah ha” moment came when I realized that no matter how out of shape I am as a Dad, the principles of an athlete apply to me far more than do the methods of a body builder.
I play the sport of LIFE. The speed and duration of my workouts won’t match the 49ers. But the principles are the same. This shift paid off BIG TIME.
My fat started melting off... and I was thrilled to be FINALLY making progress. This encouraged me to continue working out with passion - because now I was CERTAIN that my goal was within reach.
I lost 25 lbs in 8 months without trying to rapidly lose weight. I was building muscle, increasing my athleticism, and correcting my posture at the same time. My waist went from a 38 to a 32.
The other STRANGE thing about this is that I felt stronger than ever out in the real world, despite using lighter weight. Instead of slow controlled movements with heavy weight, I was doing explosive movements with lighter weight.
“Feeling” a huge difference in my everyday strength and agility turned out to be crucial. The combination of my body changing in appearance and FUNCTION created an irresistible addiction. When I came home from work I stopped collapsing on the couch...
... and started asking my kids about their day, teasing them, chasing them, and throwing them up in the air.
Before this new method, my movements were so fixed that they didn’t translate into any benefit I noticed in my daily life. I struggled to stay motivated because the results were so SLOW in both appearance and feeling.
I started to believe I was “lazy” because I couldn’t work hard enough to get results...
Secretly I feared I would NEVER succeed and lacked the needed “will.” This led to an anxious worry that this failure would impact my confidence in other areas of life. How could I have confidence in other life challenges if I knew this one beat me?
Turns out, it wasn’t my will. I had a BAD strategy. Once I learned the principle of intense functional training, everything changed...
If you’ve experienced voices creeping up telling you you’re LAZY and don’t have the WILL to succeed in this area...the GOOD NEWS is...
... those voices are WRONG.
It’s NOT your “laziness” that has held you back. Dads as a group are anything but lazy. Odds are you simply have an outdated approach... that no longer FITS your current life circumstances. Every Dad in our first round lost fat and at least doubled their energy in just 9 weeks.
You’ve been a casualty of the boom of a health club industry - which has turned body builder methods into a “one size fits all.”
I am going to share with YOU what I have found to be the two major fit obstacles for Dads as well as the 2 master principles to overcome them. Read through these and see if they make sense to you...
... those voices are WRONG.
It’s NOT your “laziness” that has held you back. Dads as a group are anything but lazy. Odds are you simply have an outdated approach... that no longer FITS your current life circumstances. Every Dad in our first round lost fat and at least doubled their energy in just 9 weeks.
You’ve been a casualty of the boom of a health club industry - which has turned body builder methods into a “one size fits all.”
I am going to share with YOU what I have found to be the two major fit obstacles for Dads as well as the 2 master principles to overcome them. Read through these and see if they make sense to you...
My failure in the past can be directly linked to not accounting for two major challenges. If your program does not intentionally seek to overcome these, it will be virtually impossible for you to succeed as a “working dad.”
1. Homeostasis - Your body’s incredible drive to maintain status quo
Body transformation requires burning more calories than you take in. As dads we’re looking to do this in a sustainable, healthy way, maintaining the energy we need to handle our daily responsibilities - NOT just radically restrict calories and waste away.
So we need to steadily run a deficit that is significant, but not so high that it drains our energy. This is easy to do when you first start exercising because your body hasn’t adjusted to the extra calories you’re burning.
When I would start a routine I would see some results... and then to my extreme disappointment... they would FADE.
It turns out that our body interprets the new routine as something that needs adjusting to. It learns to do your routine with the least effort possible, signals you to eat more, and soon enough your body is back to a stable pattern.
As you stick to your program and lose some weight, your body starts to expend less calories. Most people don’t scale down their calorie intake to account for this because we’re so used to eating as our bigger, former selves. Again, the result is stagnation or even a trend back toward weight gain.
Homeostasis is so powerful that you have to consciously account for it in your program unless you want to be in the gym 10 plus hours a week.
2. Time - The demands of your work and family need to be planned for from the beginning or you won’t continue
When you look at the people in the gym who really get results - they are there six days a week. Either they don’t have families, they’re independently wealthy and time is no issue... or they have families who resent them.
If you’re trying to live a complete life... you won’t be able to sustain long hours in the gym. Eventually your other duties will rightfully PULL on you and overtake this lesser priority.
With these two challenges in mind, counter them with...
1. Homeostasis - Your body’s incredible drive to maintain status quo
Body transformation requires burning more calories than you take in. As dads we’re looking to do this in a sustainable, healthy way, maintaining the energy we need to handle our daily responsibilities - NOT just radically restrict calories and waste away.
So we need to steadily run a deficit that is significant, but not so high that it drains our energy. This is easy to do when you first start exercising because your body hasn’t adjusted to the extra calories you’re burning.
When I would start a routine I would see some results... and then to my extreme disappointment... they would FADE.
It turns out that our body interprets the new routine as something that needs adjusting to. It learns to do your routine with the least effort possible, signals you to eat more, and soon enough your body is back to a stable pattern.
As you stick to your program and lose some weight, your body starts to expend less calories. Most people don’t scale down their calorie intake to account for this because we’re so used to eating as our bigger, former selves. Again, the result is stagnation or even a trend back toward weight gain.
Homeostasis is so powerful that you have to consciously account for it in your program unless you want to be in the gym 10 plus hours a week.
2. Time - The demands of your work and family need to be planned for from the beginning or you won’t continue
When you look at the people in the gym who really get results - they are there six days a week. Either they don’t have families, they’re independently wealthy and time is no issue... or they have families who resent them.
If you’re trying to live a complete life... you won’t be able to sustain long hours in the gym. Eventually your other duties will rightfully PULL on you and overtake this lesser priority.
With these two challenges in mind, counter them with...
1. Intensity - Teach your body and mind that the new homeostasis is “change”
This principle is a learned mindset that you can adjust to. Most people progress through a routine not paying attention to recovery times.
The best way to keep your body guessing and avoid “coasting” is to not only change what you do, but increase the amount of work you can do in a fixed time period. The mistake most guys make is extending the length of their workouts as they get in better shape.
Don’t expand the time. Expand the workload.
Your body is then forced to submit to the fact that change is the new norm. It is not unhealthy - just different than what it is used to. Soon it will become a metabolic monster, expending calories like an active teenager.
When you practice this mentality... you’ll have a new standard of when a workout actually qualifies as a workout and will stop kidding yourself with routines that your body just coasts through.
This not only increases the total load you put on your muscles, resulting in greater calorie burning after your workout, but it also taxes your cardio system, sparing you from having to spend extra time dedicated to cardio training.
You’ll have all the extra cardio training you need - the way it was meant to be - feeling energized to live a more active life OUTSIDE of the gym.
2. Full-body training focused on the largest muscles
Splitting up your muscles each workout, like most men do, means you would have to train each muscle only twice a week... forcing you to do a minimum of four strength workouts per week to make even modest progress.
If you work your whole body each workout, you can do just three efficient workouts per week or four if you choose, but each muscle would get more frequent training. Studies show that more frequent shorter strength training is superior to longer less frequent strength training.
By working your full body 3 times per week you train each muscle with more frequency - using fewer total workouts to creating a greater metabolic effect in your body. A win-win for dads... we can’t afford to pass up.
Applying these principles will save YOU years, heartache, and money - putting you on the fast track to a trim waist and an agile body.
The progression we use in GUTCHECK TRAINING builds on these principles in the MOST effective way possible: a combination of kettlebell and body weight exercises... using a time tested progression and system.
This is done inside of a motivating culture of “Silicon Valley dads,” led by professional instructors who stress proper movement patterns.
This principle is a learned mindset that you can adjust to. Most people progress through a routine not paying attention to recovery times.
The best way to keep your body guessing and avoid “coasting” is to not only change what you do, but increase the amount of work you can do in a fixed time period. The mistake most guys make is extending the length of their workouts as they get in better shape.
Don’t expand the time. Expand the workload.
Your body is then forced to submit to the fact that change is the new norm. It is not unhealthy - just different than what it is used to. Soon it will become a metabolic monster, expending calories like an active teenager.
When you practice this mentality... you’ll have a new standard of when a workout actually qualifies as a workout and will stop kidding yourself with routines that your body just coasts through.
This not only increases the total load you put on your muscles, resulting in greater calorie burning after your workout, but it also taxes your cardio system, sparing you from having to spend extra time dedicated to cardio training.
You’ll have all the extra cardio training you need - the way it was meant to be - feeling energized to live a more active life OUTSIDE of the gym.
2. Full-body training focused on the largest muscles
Splitting up your muscles each workout, like most men do, means you would have to train each muscle only twice a week... forcing you to do a minimum of four strength workouts per week to make even modest progress.
If you work your whole body each workout, you can do just three efficient workouts per week or four if you choose, but each muscle would get more frequent training. Studies show that more frequent shorter strength training is superior to longer less frequent strength training.
By working your full body 3 times per week you train each muscle with more frequency - using fewer total workouts to creating a greater metabolic effect in your body. A win-win for dads... we can’t afford to pass up.
Applying these principles will save YOU years, heartache, and money - putting you on the fast track to a trim waist and an agile body.
The progression we use in GUTCHECK TRAINING builds on these principles in the MOST effective way possible: a combination of kettlebell and body weight exercises... using a time tested progression and system.
This is done inside of a motivating culture of “Silicon Valley dads,” led by professional instructors who stress proper movement patterns.
Used by the 49ers, San Diego Chargers, CIA, FBI, DEA, the Marines and any serious performance strength program, Kettlebell training is thought by many strength coaches to be the single most effective method in building the attributes of an athlete:
Speed, Power, Agility, Flexibility, Balance, Core Strength, Coordination, Stamina, Short Recovery Times, and Lean Muscle Mass
While you and I care mostly about feeling better, having more energy, and leaning up in a way that uses the least time possible... these other bonuses bare fruit in your recreational life - creating a positive ADDICTION.
Exciting “real-world” benefits -> produce instant motivation -> giving YOU the momentum to stay fit for LIFE.
What is equally important for DADS about kettlebell training is the fact that it delivers explosiveness while being low impact... meaning they’re linked with abnormally low injury rates compared to other explosive or “ballistic” training methods. You and I can’t afford to go on the “Disabled List.”
In fact, they’re actually a means of rehabilitation and precautionary measure against low back problems - rampant in the Silicon Valley.
Professor Stuart McGill, the number-one spine biomechanist in the world, author of “Ultimate Back Fitness” and “Low Back Disorders” concluded:
“...while lower-back strength surprisingly does not appear to reduce the odds of back problems, muscular endurance does (Luoto et. al, 1995). I dare you to find a better developer of the back extensors' endurance than the high-repetition kettlebell swing or snatch.”
Here’s an interesting experiment you can try if you’re at all skeptical about the merit of Kettlebell training: Ask any strength trainer who holds a Kettlebell certification as well as other certifications. Ask this trainer what he or she uses MOST to get results with clients.
You’ll wonder why each one LIGHTS UP with excitement as they explain how Kettlebells changed their whole training philosophy with clients.
I did this with many trainers and every single one praises the Kettlebell as a miraculous tool... One trainer I interviewed told me: (paraphrased)
“clients of all levels from a freshman in high school, to his Dad, to a lady in her sixties - see RAPID results. I almost became discouraged in this industry with other methods because my clients would work very hard with slow results. The Kettlebell got me excited again. It’s the ONLY thing I have seen where I can plug ANY client into it and I KNOW they’ll exceed their goals and SURPRISE themselves at what their body is capable of.”
Many fitness veterans admit they don’t quite understand everything about why kettlebell training is so FAST and predictable at getting results. It’s success flies in the face of many long time held fitness assumptions.
But the results speak for themselves.
I personally improved from barely being able to swing a 26 lb Kettlebell 45 times to doing 292 swings with a 35 lb bell in just 12 minutes. This progression happened in ONLY 5 weeks.
I’ve never experienced such meteoric leaps in strength in my life. Along with it came skyrocketing energy levels and a raging metabolism, accelerating my fat loss... even further than when I trained with James.
Speed, Power, Agility, Flexibility, Balance, Core Strength, Coordination, Stamina, Short Recovery Times, and Lean Muscle Mass
While you and I care mostly about feeling better, having more energy, and leaning up in a way that uses the least time possible... these other bonuses bare fruit in your recreational life - creating a positive ADDICTION.
Exciting “real-world” benefits -> produce instant motivation -> giving YOU the momentum to stay fit for LIFE.
What is equally important for DADS about kettlebell training is the fact that it delivers explosiveness while being low impact... meaning they’re linked with abnormally low injury rates compared to other explosive or “ballistic” training methods. You and I can’t afford to go on the “Disabled List.”
In fact, they’re actually a means of rehabilitation and precautionary measure against low back problems - rampant in the Silicon Valley.
Professor Stuart McGill, the number-one spine biomechanist in the world, author of “Ultimate Back Fitness” and “Low Back Disorders” concluded:
“...while lower-back strength surprisingly does not appear to reduce the odds of back problems, muscular endurance does (Luoto et. al, 1995). I dare you to find a better developer of the back extensors' endurance than the high-repetition kettlebell swing or snatch.”
Here’s an interesting experiment you can try if you’re at all skeptical about the merit of Kettlebell training: Ask any strength trainer who holds a Kettlebell certification as well as other certifications. Ask this trainer what he or she uses MOST to get results with clients.
You’ll wonder why each one LIGHTS UP with excitement as they explain how Kettlebells changed their whole training philosophy with clients.
I did this with many trainers and every single one praises the Kettlebell as a miraculous tool... One trainer I interviewed told me: (paraphrased)
“clients of all levels from a freshman in high school, to his Dad, to a lady in her sixties - see RAPID results. I almost became discouraged in this industry with other methods because my clients would work very hard with slow results. The Kettlebell got me excited again. It’s the ONLY thing I have seen where I can plug ANY client into it and I KNOW they’ll exceed their goals and SURPRISE themselves at what their body is capable of.”
Many fitness veterans admit they don’t quite understand everything about why kettlebell training is so FAST and predictable at getting results. It’s success flies in the face of many long time held fitness assumptions.
But the results speak for themselves.
I personally improved from barely being able to swing a 26 lb Kettlebell 45 times to doing 292 swings with a 35 lb bell in just 12 minutes. This progression happened in ONLY 5 weeks.
I’ve never experienced such meteoric leaps in strength in my life. Along with it came skyrocketing energy levels and a raging metabolism, accelerating my fat loss... even further than when I trained with James.
Have you ever had a coach or a teacher that you KNEW genuinely cared about your development and well being? Did it make a difference in your success? If you’re like me, it makes ALL the difference in the world.
To make sure you PROVE to yourself that you are NOT “lazy” once and for all, GutCheck Training employs only instructors that are proven motivators, leaders who connect with and can relate to your daily realities.
As a busy Dad, we’re pulled from one place to the next, often with scattered thoughts in our heads. We'll help you reconnect with your purpose each session and make sure you’re FOCUSED.
No matter what level of fitness you’re at, from poor to elite, the direction, coaching, system, and care of our instructors will keep you steadily progressing to the next milestone.
To make sure you PROVE to yourself that you are NOT “lazy” once and for all, GutCheck Training employs only instructors that are proven motivators, leaders who connect with and can relate to your daily realities.
As a busy Dad, we’re pulled from one place to the next, often with scattered thoughts in our heads. We'll help you reconnect with your purpose each session and make sure you’re FOCUSED.
No matter what level of fitness you’re at, from poor to elite, the direction, coaching, system, and care of our instructors will keep you steadily progressing to the next milestone.
But don't get me wrong… this program is NOT for everybody...
After spending years following fitness and health news and working out in the gym on and off - without much to show for it but a bigger stomach - I thought...“I must be missing something.”
Could it be that I just have the “fat gene”?
But then I noticed the other regular guys in the gym (the non-body builders) all looked pretty much the SAME as well... even after more than a year.
What was it GOING TO TAKE? I mean it is hard enough to keep the household running, going to work, paying the BILLS, and giving some time to the family. The thought that kept coming to mind is that maybe it’s just not a realistic goal at this stage of my life?
Well fortunately I didn’t give up. I decided to get out of the gym paradigm and went to the world of fighting to FIND an answer - a scary move because I didn’t look at myself as a “tough guy”...
... the fight culture INTIMIDATED me.
Going for the very best I could afford, actually more than I could afford, I hired MMA Fighter James Terry - who happened to have a degree in Exercise Physiology and was an expert in functional fitness.
What he taught me saved my life - one principle in particular was quite interesting... and I think it will help YOU as a Dad deal with the challenge of getting fit and STAYING FIT in a time-starved Silicon Valley.
Could it be that I just have the “fat gene”?
But then I noticed the other regular guys in the gym (the non-body builders) all looked pretty much the SAME as well... even after more than a year.
What was it GOING TO TAKE? I mean it is hard enough to keep the household running, going to work, paying the BILLS, and giving some time to the family. The thought that kept coming to mind is that maybe it’s just not a realistic goal at this stage of my life?
Well fortunately I didn’t give up. I decided to get out of the gym paradigm and went to the world of fighting to FIND an answer - a scary move because I didn’t look at myself as a “tough guy”...
... the fight culture INTIMIDATED me.
Going for the very best I could afford, actually more than I could afford, I hired MMA Fighter James Terry - who happened to have a degree in Exercise Physiology and was an expert in functional fitness.
What he taught me saved my life - one principle in particular was quite interesting... and I think it will help YOU as a Dad deal with the challenge of getting fit and STAYING FIT in a time-starved Silicon Valley.
| • | If you've ever gone to the gym and felt like “you didn't belong” and had trouble concentrating on your workout... |
| • | If you've ever started a routine, excited that you'll change and then lost steam and felt ashamed for not “sticking to it”... |
| • | If you've known that your lack of physical fitness is holding you back from being fully confident... and brave enough to pursue your dreams... |
| • | If you can feel the stress of your life and lack of activity are making you feel tired and older than your age... |
| • | If you've ever worked out hard but lost encouragement because the results weren't happening fast enough... |
| • | If you've ever worried about not "holding your own" compared to other Dads in sports activities with your kids... |
| • | If you've ever wondered how much more fun your marriage would be with a chisled frame... |
| • | If you've ever wished you were strong but just felt like it was impossible to achieve within your busy life demands... |
| • | If your doctor has recommended you exercise but your efforts never resulted in much progress or benefit to your health... |
Here's the bottom line:
I don't need to tell you if you need this program. If you need it, you already know.
There is a very good chance this system of training will contain THE KEY you need to completely transform the way you look and feel, changing the way you play the game of life altogether. And I want you to be in it...
I don't need to tell you if you need this program. If you need it, you already know.
There is a very good chance this system of training will contain THE KEY you need to completely transform the way you look and feel, changing the way you play the game of life altogether. And I want you to be in it...
Assuming you're accepted into the class time that works best for you, you're first put through a 90 Day Program called "ACTIVATOR" where:
After your first 90 days with GutCheck, you'll have the skills, knowledge, and habits to continue to train this way on your own if you prefer.
Or, if you really want to pursue physical EXCELLENCE... and climb the ranks of our increasingly popular GutCheck Level System, you may continue on with our crew of hardened veterans who have adopted this pursuit as a WAY OF LIFE.
After your first 90 days with GutCheck, you'll have the skills, knowledge, and habits to continue to train this way on your own if you prefer.
Or, if you really want to pursue physical EXCELLENCE... and climb the ranks of our increasingly popular GutCheck Level System, you may continue on with our crew of hardened veterans who have adopted this pursuit as a WAY OF LIFE.
You will be safely and systematically moved through a progression right for you and tested periodically for advancing to the next level.
CLASS RULES
EQUIPMENT
By following this program, I promise you'll feel like a new man in 90 days. But you won't have to wait that long because within one month you'll experience 7 exciting trends:
Noticeable fat loss may take a little longer. Your metabolism needs to spike up. Noticeable fat loss starts around week 7 or 8 and accelerates from there.
And there's one more thing you'll notice. I don't exactly know WHEN it will happen for you but I guarantee it will happen if you follow the program as it's designed...
And there's one more thing you'll notice. I don't exactly know WHEN it will happen for you but I guarantee it will happen if you follow the program as it's designed...
When this moment happens, you'll pause and notice the major changes that have happened to you, stunned at how far you've come.
You'll exhale, a huge burden will lift from your chest, and you'll smile with the knowledge that “everything is going to be okay.”
Why? Two reasons. First, any doubts you had about achieving sustainable fitness, or fears that you are lazy in this area... disappear.
And second… for perhaps the very first time… you envision a productive, strong future well into your sunset years.
Your magic moment might happen when you wake up, look in the mirror and realize your waist is gradually shrinking every week... and what you have been doing to make that happen is VERY doable within the context of your busy life.
Or maybe it will happen when you're with your relatives after they haven't seen you for months… and they start making a huge fuss about how good you look instead of those "wise cracks" that hurt deep down.
Or maybe you'll feel it when you are out at the park with your child and instead of waiting to leave, you are “in the moment” enjoying being active outside, feeling so STRONG...your child looks to you with admiration, knowing “you're the best.”
Maybe your magic moment will come after the kids are asleep and you notice your wife seems to be in such a good mood. She can't take her eyes off YOU and it's not because you're a nice guy. She just can't help it. Maybe that's when it will sink in that you've taken control of this area of your life... for good.
I want you to have your magic moment… and reclaim the strength you were meant to have.
And now it's up to you to impose your will on your life. Don't let another day pass. Make the decision right now to step into the next evolution of YOU… and don't let anything stand in your way. You and everyone you love deserves this.
It's your time.
Click the button below now to reserve your spot:
You'll exhale, a huge burden will lift from your chest, and you'll smile with the knowledge that “everything is going to be okay.”
Why? Two reasons. First, any doubts you had about achieving sustainable fitness, or fears that you are lazy in this area... disappear.
And second… for perhaps the very first time… you envision a productive, strong future well into your sunset years.
Your magic moment might happen when you wake up, look in the mirror and realize your waist is gradually shrinking every week... and what you have been doing to make that happen is VERY doable within the context of your busy life.
Or maybe it will happen when you're with your relatives after they haven't seen you for months… and they start making a huge fuss about how good you look instead of those "wise cracks" that hurt deep down.
Or maybe you'll feel it when you are out at the park with your child and instead of waiting to leave, you are “in the moment” enjoying being active outside, feeling so STRONG...your child looks to you with admiration, knowing “you're the best.”
Maybe your magic moment will come after the kids are asleep and you notice your wife seems to be in such a good mood. She can't take her eyes off YOU and it's not because you're a nice guy. She just can't help it. Maybe that's when it will sink in that you've taken control of this area of your life... for good.
I want you to have your magic moment… and reclaim the strength you were meant to have.
And now it's up to you to impose your will on your life. Don't let another day pass. Make the decision right now to step into the next evolution of YOU… and don't let anything stand in your way. You and everyone you love deserves this.
It's your time.
Click the button below now to reserve your spot:
In Strength and Fatherhood,
Yusuf Clack
P.S. This program will eliminate the “no-time” barrier you've struggled with for GOOD. You'll be amazed at how liberating it is to build a habit of carrying your “gym” with you and knowing you can always squeeze in an intense full body workout that energizes you for the rest of the day...and protects you from the overwhelming stresses of Silicon Valley life.
P.P.S The 110% guarantee is real. It's my way of telling you, that YOU must do this for yourself, even if I have to put my own cash on the line to help you make this important decision.
P.P.S The 110% guarantee is real. It's my way of telling you, that YOU must do this for yourself, even if I have to put my own cash on the line to help you make this important decision.
| • | Your class will meet twice a week for three months. |
| • | You'll learn EVERY high-powered move you'll ever need to lose your pot belly for good in only minutes per day |
| • | Wake up lost muscle function |
| • | Train your body to work together as a "SYSTEM" like it did naturally when you were a kid. |
| • | Build near "athlete-like" core strength and endurance |